Today feel pretty good about the same 3/4 on the scale ...mood is good too have to be almost have all the audit stuff sent.
Breakfast - 2 eggs and salad coffee
Lunch - 3- 4 oz salmon and a salad
Supper - Pork roast and Swiss Chard
Still felt good at the end of the day...had two glasses of red wine.
Watched Survivor///all in all it was a good day.
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